You have everything you need.

You have everything you need. Seriously, it’s true.

The problems might feel mighty today, and the solutions may look dim. But let’s take a step back, so we can see the whole picture. Or at least a bigger view of it.

If you are breathing right now - you have enough oxygen to survive.

If you are standing, or scrolling - you have limbs that function beautifully - what a blessing!

If you aren't starving at this moment - you likely had enough food to eat at your last meal, and changes are good that you’ll be well fed today.

If you know someone you care about - you are not alone. You have love enough to share.

If you haven’t yet completely given up on your dreams, you have enough fire in your belly and enough belief in your self to get through another day.

If the sun came up today, behind a veil of grey clouds, or striking color against a blue twilight - then you know you have been gifted another day - and what a gift it is! Right? Look around you. Tiny miracles and proof that you have what you need all around you.

Whatever you believe in, God, a Higher Power, the Source, The Great Creator, Love with a capital L… this lie isn’t by own own design, and it will not play out by our demand.

Money.

Relationships.

Work load.

Pressures of life.

Health issues.

Parenting…

It can feel overwhelming even on good days. Like an unbearable weight.

So. Much. To take care of.

But the VERY tools you need to handle the struggles you face today are buried just beneath the pain and the overwhelm.

So let’s sit, just for a moment. Setting aside the worry, the panic, the anxiety, the judgement. These are all familiar and won't leave your side, they’ll be there when you need them again.

But for now, setting them aside, even for just a few precious moments. Let’s see what surfaces when the waves settles in their wake. What comes bobbing to the surface.

Ideas. Solutions. A glimmer of hope, perhaps. It may not last, and that’s okay (remember, no judgement!). This can just be a start. Small imperfect as it is. And that’s exactly all we need to build on. That’s how growth happens.

Pick up the stress in a moment. For now, let’s just sit here in Acceptance and Quiet for a few more minutes together..

Breathing in.

Breathing out.

Breating in all that supports you in this life.

Breathing out Gratitude.

And I thank YOU for taking this moment for healing and growth.

With bliss + excellence,

Marit