These areas of our lives work together to uphold our efforts and amplify our success. Putting too much emphasis on any one area can actually undermine what we’re trying to accomplish.

I know you’ve probably been putting up with “Shoulds” for years. But I’m here to tell ya: You DON’T have to live with this toxic noise any more.

Before you have it all figured out.

Before you know what the heck you’re doing.

Before you feel like it’s safe to reach out.

Ask. Seek. be curious.

We can hold on to long-held beliefs and identities, but we don’t have to.

Are you holding you breath?

When’s the last time you thought about yourself as someone to love?

The problems feel heavy, and the solutions aren’t obvious. But let’s take another look.